Natural Penis Enlargement Exercises
Whether you are an aspiring gentleman or a man who has long wanted to gain an extra inch, there are a number of natural penis enlargement exercises that you can use to enhance your manhood. They will improve blood flow, increase circulation, and strengthen your penis muscles. However, you should be cautious when deciding on a regimen. Some methods may hurt or even damage your penis, so it is important to check with a physician before starting a new routine.
The first step in any penis enlargement exercise is to warm up your manhood. There are various methods you can use, including soaking in hot water, showering, or using a hot towel. It is important to warm up your penis because it helps the blood circulate and nutrient rich blood enter the penile tissues.
The most basic form of penis stretching involves attaching a stretcher to your penis. Next, you should stand against a wall and grip your penis in a stretched position. Hold your penis for about 10 seconds, then release. Repeat this process for several times, and then switch your hands. After the rotation, cool down.
You should also perform the kegels to increase blood flow and strength in your penile muscles. The Kegels were developed by obstetrician Dr. Arnold Kegel in the 1940s to improve bladder control after childbirth. However, Kegels can also have a positive impact on penis enlargement. The Kegels are designed to strengthen the pubococcygeus muscle, which is located near the BC muscle.
For an optimal penis enlargement exercise, you should incorporate a pre-workout warm up, a post-workout warm down, and a cool-down phase. The post-workout warm down is especially important because it allows your body time to rebuild cells after a vigorous workout. The post-workout warm down also includes a moisturizing lotion. It is recommended that you do the warm down at least five times a week, and to do the warm up as many times as possible.
The wet milking exercise is another natural penis enlargement exercise that you should try. It is a bit more complicated than its namesake. You should warm up your manhood by squirting water or lotion into the penis. You can do this as many times as you like, but you should stop if you feel a full erection beginning to form. You should also use a reliable lubricant. You should avoid using soap, shampoo, or other irritants.
The wet milking exercise is not for everyone. You should also avoid performing the exercise in a flaccid state, as it can cause damage to your penis. If you have been injured or have had erectile dysfunction in the past, it is a good idea to discuss this with your doctor.
It is also recommended that you take vitamins and minerals, which can be found at your local pharmacy. Vitamins and minerals are a good way to enhance your penis enlargement exercise routine. You may also want to consider purchasing a male enhancement pill. Fortunately, these pills contain only natural supplements. These supplements are not expensive.